Home » AST » Creatine Unflavored » AST Micronized Creatine 525 grams
Click to view larger image for: AST Micronized Creatine 525 grams: $16.99

Click for larger view

Supplement #10061

Click to view all supplements from AST

AST Micronized Creatine 525 grams


Save: 48%


add to cart
Click to view all products from Category: Creatine Unflavored

Micronized Creatine by AST | Lowest prices and top reviews at Buildingbrawn.com

You have liquid creatine, creatine candy, creatine gum, creatine capsules, and even stomach-bloating effervescent creatine (Give this a try, I guarantee you'll only do it once!). With all these "tricks" thrown at trying to market a "different" creatine - little has actually improved upon the effects of creatine monohydrate.

"AST Sports Science 'Micronized Creatine' DeliversMore Creatine to Your Muscles Faster!"

The problem is, companies are trying too hard to make their creatine different instead of developing a creatine that is actually better. In doing so, some are even selling outright fraudulent products. Where creatine is concerned, buyer should definitely beware!

As you may or may not know, creatine monohydrate will not fully dissolve in liquid. That's why you always get that gritty sand at the bottom of the glass. Look at it this way, if it falls like sand to the bottom of your glass what does it do in your stomach? Maybe that explains why so many complain of stomach discomfort when using regular creatine monohydrate.

New "Micronized" Creatine

With AST's constant commitment to improve the effectiveness of sports supplementation we have developed a new creatine supplement that incorporates state-of-the-art particle micronizing technology (PMTTM).

This technology sets a new standard for creatine monohydrate supplementation by actually producing creatine 'micro-particles' that are 20 times smaller than regular creatine powder.

Micronized creatine has numerous advantages over regular creatine monohydrate.

Faster Absorption

AST Micronized Creatine's smaller particle size means quicker digestion and faster utilization.

More Efficient

20 times more total surface area for greater uptake into the bloodstream.

Greater Purity

Micronizing creatine produces a more pure creatine. By increasing the total processing steps and purification procedures, AST's Micronized Creatine yields a finished product substantially more pure. Test it. We challenge you.

Mixes Easier and Better

AST's Micronized Creatine has 20 times more surface area. Greater service area means easier, faster and more complete mixing.

No Stomach Upset

Regular creatine monohydrate sits in the gut longer. This causes discomfort to many users. AST's Micronized Creatine goes into solution better and leaves the gut quicker causing no stomach upset.

Better Results

New Micronized Creatine offers 2000% more particle surface area for better utilization, better uptake, and faster results.

Drink Plenty of Liquids!

Creatine works by enhancing muscle cell hydration. It is very important to consume adequate fluids while taking creatine to see best results. A good rule of thumb is to drink an EXTRA 16 to 20 ounces of liquid for every 5 grams of creatine you take.

During your Loading Phase you should be drinking an EXTRA 64 to 80 ounces of liquid than you normally drink. During the maintenance phase you should drink an EXTRA 32 to 40 ounces.

This is very important and ensures you get the maximum out of creatine supplementation.


Mix 1 teaspoon (5 grams) in 8 to 10 oz. of juice or water. Drink immediately. For best results, use immediately after exercise. To maximize results, drink 8 to 108 oz. glasses of water daily. Creatine Loading Phase: Day 1 through Day5: Take 1 heaping teaspoon 4 to 6 times daily. Creatine Maintenance Phase: Day 6 forward: Take 1 heaping teaspoon twoice daily.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
Customers who bought this product also bought:
AST GL3 Micronized L-Glutamine 525gr: $21.99
AST GL3 Micronized L-Glutamine 525gr

Retail Price: $42.99

Your Price: $21.99

Product #: 90031

add to cart
Optimum Nutrition Gold Standard 100% Whey 5 lb (2,273 g) Coffee: $57.99
Optimum Nutrition Gold Standard 100% Whey 5 lb (2,273 g) Coffee

Retail Price: $106.49

Your Price: $57.99

Product #: 2730378

add to cart
Scivation Xtend 30 Servings Watermelon Madness!: $22.99
Scivation Xtend 30 Servings Watermelon Madness!

Retail Price: $40.49

Your Price: $22.99

Product #: 3740064

add to cart
Valeo Lifting Straps Padded 1Pair: $8.99
Valeo Lifting Straps Padded 1Pair

Retail Price: $9.28

Your Price: $8.99

Product #: 1270076

add to cart
PrimaForce Beta-Alanine 200 g: $17.99
PrimaForce Beta-Alanine 200 g

Retail Price: $29.99

Your Price: $17.99

Product #: 3750065

Out of Stock
MusclePharm Bullet Proof Grape Fusion 40 Servings: $34.99
MusclePharm Bullet Proof Grape Fusion 40 Servings

Retail Price: $54.99

Your Price: $34.99

Product #: 4820103

Out of Stock
Product Nutrition Label


Serving Size:  1  teaspoon

Servings Per Container: 105

Amount Per Serving

Per Scoop %DV

  Creatine Monohydrate

5.0 g


Ingredients: Each Serving Provides: Pure HPLC Tested and Laboratory Certified Micronized Creatine Monohydrate (5 grams). Not a significant source of fat, saturated fat, Trans fat, cholesterol, dietary fiber, vitamins A & C, calcium and iron.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

†Nutritions Facts are a simulation of the product "Nutrition Label". For the actual Nutrition Label please refer to the product packaging.

Product Disclaimer

The above statements have not been evaluated by the Food and Drug Administration. The above product(s) are not intended to treat, cure or prevent any disease. As with any supplement, if you are competing in an organized sport, please check with your governing agency for approval. Many supplements are not intended for use by those persons under 18 years of age or by women who are pregnant or nursing. Always consult a licensed practitioner prior to starting any diet and/or exercise program. Consult a physician or licensed qualified health care professional before using this product if you have, or have a family history of, heart disease, thyroid disease, diabetes, high blood pressure, depression or other psychiatric condition, glaucoma, difficulty in urinating, prostate enlargement, or seizure disorder, or if you are using a monoamine oxidase inhibitor (MAOI) or any other dietary supplement, prescription drug, or over-the-counter drug containing ephedrine, pseudoephedrine, or phenylpropanolamine (ingredients found in certain allergy, asthma, cough or cold, and weight control products) Please check on the manufacturers actual product label for details.