Serious Nutrition Solutions Creatine Monohydrate
Improved Lean Muscle, Strength, Endurance, & Cell Volumization
Best Value Creatine Monohydrate*
Nutrition Solutions Creatine Monohydrate powder comes in 600 gram and
1200 gram (1.2 kg) sizes (120 or 240 servings per container). No
fillers, no additives, just pure HPLC tested Creatine Monohydrate.
Monohydrate has been shown to significantly increase lean muscle and
strength in as little as two weeks, while also helping endurance,
recovery, cell volumization, and improved recovery between sets when
working out. This nutrient is one of, if not the most researched sports
nutrition supplement on the market, and has been proven safe and
effective by numerous studies. It has been the best selling and most
popular bodybuilding supplement on the market for a number of years,
and is a staple of most bodybuilders and athletes supplement regimens.Creatine Monohydrate is Commonly Used For:
Frequently Asked Questions About Creatine Monohydrate:Is it necessary to load with Creatine Monohydrate?
- Increases in Lean Muscle & Strength*
- Increased Cell Volumization*
- Improved Endurance*
- Improved Recovery*
- Improved Energy During & Recovery Between Sets While Training*
- Helping Maintain Lean Muscle While Dieting*
are two schools of thought on this subject. While it is not
'necessary', most people do find it desirable to do so because they
generally experience quicker results in a shorter period of time. A lot
of the studies done on Creatine Monohydrate were done with people
loading. Loading helps users saturate their muscles with Creatine, so
can essentially deliver results quicker than waiting a longer period to
reach this saturation level. Serious Nutrition Solutions product
directions walk you through how to load with Creatine Monohydrate.Should Creatine Monohydrate be cycled?
have been studies that support creatine cycling and others that do not.
Some people use Creatine Monohydrate consistently without cycling; some
use Creatine Monohydrate consistently but reload once every six weeks;
and others load and then use Creatine Monohydrate for 4 to 6 weeks,
then take a few weeks off and repeat.Do I need to take Creatine Monohydrate with simple sugars to aid with the absorption?
really depends on your desired results. Creatine Monohydrate has been
shown to deliver excellent results in numerous studies, whether taken
with simple sugars or not. If you are bulking and the simple sugars
won't interfere with your desired results, then they may help improve
absorption for extra results, but if you are looking to lose body-fat,
then simple sugars may not have a place in your diet to begin with. For
people that do choose to take Creatine Monohydrate with simple sugars,
grape juice is generally regarded as a good option.Will Creatine Monohydrate bloat me/make me hold fluid weight?
to the way it works, Creatine Monohydrate can cause fluid retention in
some users. Water retention is usually mild and moderate, with many
users not experiencing it at all. It is important to note that creatine
monohydrate has no caloric value, so it doesn't cause any fat storage.What is the advantage of Creatine Monohydrate powder over Creatine Monohydrate pills?
simple answer. Creatine is typically loaded at 20 to 30 grams per day,
and used at maintenance at 5 to 10 grams per day. Most Creatine
Monohydrate pills contain 500 to 1000 mg of Creatine Monohydrate per
pill, so that would be between 20 and 60 pills per day to load, and
between 5 and 20 pills per day while on maintenance. Combine that with
powder being less expensive and the answer is obvious.Can I use Creatine Monohydrate while trying to lose fat?
you can and it can even be beneficial to use Creatine Monohydrate while
trying to lose body-fat. Creatine Monohydrate has no caloric value, so
it does not contribute to fat storage, and it can be beneficial for
helping to gain & maintain lean muscle and strength while dieting.
closing, Serious Nutrition Solutions Creatine Monohydrate powder allows
users to incorporate top quality HPLC tested Creatine Monohydrate into
their supplement regimens at cost effective prices. It can be stacked
, Beta Alanine capsules
, or other select Serious
Nutrition Solutions products for increased synergistic results.
Goals of the Serious Nutrition Solutions Baseline Series are simple
ones – to provide top quality products at the most cost effective
prices, and to provide a straight forward approach to the consumer
about what the products are, and what they are used for.
Serious Nutrition Solutions – Baseline Series Directions:
Straight Forward, Top Quality, Cost Effective Sports Nutrition
a dietary supplement, mix 1 scoop in 8 to 10 ounces of water or juice.
For maximum results, consume at least 10 8-ounce glasses of water per
For the first 5 days, take 1 scoop 4 to 6 times per day.Maintenance Phase:
the 5th day, take 1 scoop twice daily. On training days, it is
suggested to take one scoop 30 to 45 minutes before working out, then
one scoop either after your workout or spaced 8 to 12 hours apart. On
non-training days, it is suggested to space your dosage out 8 to 12
hours apart throughout the day.Warnings:
out of reach of children. Not for use by individuals under 18 years of
age or by women that may be pregnant or nursing. Always consult a
physician prior to using this or any dietary supplement. Keep stored in
a cool, dry place away from children.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.